From: Dietary patterns and risk of non-alcoholic fatty liver disease
Food groups | Food items |
---|---|
Processed meats | Sausage, kielbasa |
Red meats | Lamb, beef, ground meat |
Organ meats | Lamb-tongue, (beef) lamb-brain, (beef) lamb tripe, meat of sheep's head, leg, lamb, liver, heart and kidney. (beef) |
Fish | Fish, canned fish |
Skinless poultry | Chicken no skin |
Poultry-skin | Chicken with skin |
Eggs | Egg |
Low fat dairy | Low fat milk, without fat milk, yogurt, dried whey, cheese |
High fat dairy | Milk high fat, cocoa milk, chocolate milk, Yogurt-plain-whole milk, cream, ice cream cheese-cream |
Yogurt drink | Dough |
Soft drink | Soft drink |
Tea | Tea |
Coffee | Coffee |
Fruits | Cantaloupe, melon, watermelon, pear, apricot, cherry, apple, peach, nectarine, plum, fig, grape, kiwi, grapefruit, orange, persimmon, tangerine, pomegranate, date, black cherry, strawberry, banana, sweet lemon, lemon cranberry, pineapple, raisin, mulberry |
Natural juices | Grapefruit juice, orange juice, apple juice, melonjuice |
Canned fruits | Canned fruits, canned pineapple |
Dried fruits | Dried fig, dried peach, dried apricot, dried mulberry |
Vegetables | Lettuce, tomato, cucumber, fines herbs, pot-herb, Pumpkin, squash, eggplant, celery, pea, string bean, raw carrot, cookedcarrot, raw onion, fried onion, cabbage, cauliflower, sweet peppers, rawspinach, cooked spinach, turnip, cooked mushrooms, maize |
Nuts | Seeds, walnuts, pistachios, hazelnuts, almonds. (pumpkin, sunflower, watermelon) |
Legumes | Lentils, beans, chickpea, broad bean, soya, bean-mung, Pea |
Whole grains | Dark breads (bavaria, sangak, tafton), cookedbarley, oat |
Refined grains | White breads (lavash, baguettes), toast, rice, Spaghetti, vermicelli, pasta, wheat flour, biscuits |
Fast foods | Fried potato, hamburger, pizza |
Mayonnaise | Mayonnaise |
Tomato sauce | Tomato sauce |
Salty snacks | Crackers, cheese puffs, chips |
Olive | Olive seed, olive oil |
Sugar-sweets-desserts | Cake, sugar, honey, Jam, sugar, sweets, gaz (an Iranian confectionery made of sugar, nuts, andtamarisk), candy, sohan (an Iranian confectionery), chocolate, caramel, halva (kind of sweetmeat), donut |
Hydrogenated fats | Solid oil, fat animal, animal oil, butter, margarine |
Vegetable oils | (Except for olive oil) vegetable oil |
Potato | Cooked potato |
Garlic | Garlic |
Condiments | Juice lime, black pepper |
Salt | Salt |
Pickles | Pickles |
Broth | Broth |