Behaviour | M | SD |
---|---|---|
Physical Activity (n = 65) | Â | Â |
   Total activity duration (minutes) | 49.2 | 51.5 |
   Total activity frequency (times/week) | 4.4 | 3.7 |
   Mild activity duration (minutes) | 32.2 | 36.3 |
   Mild activity frequency (times/week) | 3.1 | 2.8 |
   Moderate activity duration (minutes) | 11.7 | 20.4 |
   Moderate activity frequency (times/week) | 1.1 | 2.0 |
   Strenuous activity duration (minutes) | 5.4 | 18.6 |
   Strenuous activity frequency (times/week) | 0.3 | 1.2 |
   MET hours per week* | 5.5 | 9.9 |
Diet (n = 65) | % | SD |
   Average daily intake of recommended calories | 106.3 | 31.1 |
   Average daily calories from carbohydrate | 50.6 | 7.8 |
   Average daily calories from protein | 17.3 | 4.2 |
   Average daily calories from fat | 31.3 | 6.3 |
   Average daily recommended servings of fruits and vegetables | 85.2 | 57.9 |
Meeting Guidelines (n = 65) | N | % |
Meeting physical activity guidelines | 17 | 26.2 |
Meeting dietary guidelines | 38 | 58.5 |
Meeting guidelines for both behaviours | 11 | 17.5 |