Variables | Experimental group (n = 11) | Control group (n = 11) | P Value a | ||
---|---|---|---|---|---|
Before | After | Before | After | ||
Age (years) | 26.90 ± 4.18 | – | 26.18 ± 4.42 | – | |
Height (cm) | 165.45 ± 4.98 | – | 164.01 ± 6.01 | – | |
BW (kg) | 76.68 ± 4.08 | 75.13 ± 4.87 | 74.12 ± 3.23 | 75.16 ± 3.27 | 0.788 |
P Valueb | 0.047* | 0.051 | |||
BMI (years) | 28.03 ± 1.87 | 27.48 ± 2.07 | 27.63 ± 2.01 | 27.94 ± 1.90 | 0.419 |
P Valueb | 0.044* | 0.064 | |||
BFP (%) | 29.60 ± 3.44 | 27.54 ± 2.60 | 28.60 ± 2.57 | 29.46 ± 2.96 | 0.023¥ |
P Valueb | 0.001* | 0.066 | |||
WHR (cm) | 0.87 ± 0.022 | 0.85 ± 0.031 | 0.87 ± 0.045 | 0.88 ± 0.042 | 0.010¥ |
P Valueb | 0.001* | 0.054 | |||
CHO (gr/Day) | 450.23 ± 23.12 | 446.21 ± 28.17 | 452.31 ± 30.07 | 453.14 ± 20.76 | 0.342 |
P Valueb | 0.446 | 0.689 | |||
Protein intake (gr/Day) | 120.14 ± 5.14 | 118.28 ± 6.23 | 122.52 ± 4.64 | 123.16 ± 7.61 | 0.534 |
P Valueb | 0.563 | 0.734 | |||
Lipid intake (gr/Day) | 96.23 ± 6.14 | 95.18 ± 3.17 | 95.14 ± 4.25 | 97.23 ± 4.04 | 0.764 |
P Valueb | 0.737 | 0.492 |