Food groups | Food items |
---|---|
Processed meats | Sausages |
Red meats | Lamb meat, veal meat, minced meat |
Organ meats | Lamb(liver, kidneys, heart, tongue, brain, stomach, kidney, foot) |
Fish | Fish, tuna |
Poultry | Chicken with skin, chicken without skin |
Eggs | Eggs |
Low fat dairy product and milk | Dough, low fat yoghurt, low fat milk, cheese, high fat milk,, chocolate milk, flavored Milk |
High fat dairy product | High fat yogurt, ordinary yogurt, creamy yogurt, cream cheese, cream, Industrial and traditional ice cream, curd |
Tea coffee | Tea, coffee |
Fruit | Apples, cherries, apricots, plums, fresh figs, dry figs, kiwi, strawberries, grapes, fresh berries, dry berries, dates, barberries, bananas, pomegranates, Peach, nylon, cantaloupe, melon, pear, nectarine, green tomato, grapefruit, orange, persimmon, tangerine, cherry, sweet lemon, sour lemon, watermelon, raisin, fresh pineapple, dried peach and apricot |
Fruit juice | Grapefruit juice, orange juice, apple juice, cantaloupe juice |
Other vegetables | Pumpkin, zucchini, green cucumber, eggplant, celery, green peas, green beans, okra, raw onions, turnips, beets, cooked mushrooms, corn, fresh vegetables, stewed vegetables, raw and cooked carrots, cabbage ketchup, tomato sauce, tomato, spinach, lettuce, garlic, cooked potatoes, black pepper, fried onions |
Fast food | hamburger, fried potatoes, pizza |
Whole grain | Sangak, Taftoon, Corno, oat bread,biscuit with bran |
Refined grain | Bread (Lavash, Baguette, Barbari, Toast, dried), rice, flour, barley, noodles and vermicelli, macaroni, biscuit |
snacks | Chips and puffs |
Nuts | Peanuts, almonds, walnuts, pistachios, hazelnuts, seeds |
Vegetables oil | Liquid oil, olive oil, olives |
Sweete dessert | Noghl, pirashki, qotab, baqlava, loz, pashmak, hajibadam1, nan_berenji, Sohan (Iranian sweets), chocolates, caramel cream, cookies, Fresh sweets, dry sweets, halva, arde, halva arde, Yazdi Cake, cakes, candy, Jelly, honey, jam, lemon juice, canned pineapple, compote fruits, lemon juice |
Hydrogenated fats | Animal fat, solid oil, mayonaise, Fat, cream, butter, margarine, broth |
Sugars | Sugar, ghand, nabat, gaz (Iranian sweet) |
Soft drink | Soft drinks |
Pickles | Salinity cucumber, mixed vegetable pickles, salt |
Legumes | green peas, lentils, beans, chickpeas, soybeans, split peasو broad bean, mung bean, cotyledon |