Physical exercise | Time | Repetitions per set | Sets per session |
---|---|---|---|
Warm up | 5Â min | Â | Â |
Squat | 30Â min | 15 | 2 |
Leg lunge | 15 | 2 | |
Sumo squat | 15 | 2 | |
Chest press | 15 | 2 | |
Back extension | 15 | 2 | |
Shoulder press | 15 | 2 | |
Lateral raise press | 15 | 2 | |
Arm extension | 15 | 2 | |
Bicep curl | 15 | 2 | |
Trunk twist | 15 | 2 | |
Cool down | 5Â min | Â | Â |