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Table 1 The moderate-intensity continuous training program included a 5-min warm-up, 30-min aerobic and isotonic exercise, and 5-min cooldown

From: Effect of a 12-week home-based exercise training program on aerobic capacity, muscle mass, liver and spleen stiffness, and quality of life in cirrhotic patients: a randomized controlled clinical trial

Physical exercise

Time

Repetitions per set

Sets per session

Warm up

5 min

  

Squat

30 min

15

2

Leg lunge

15

2

Sumo squat

15

2

Chest press

15

2

Back extension

15

2

Shoulder press

15

2

Lateral raise press

15

2

Arm extension

15

2

Bicep curl

15

2

Trunk twist

15

2

Cool down

5 min

  
  1. Per session exercise protocol, patients in home-based exercise training group had to begin from Squat exercise until trunk twist exercise continuously as demonstrated in the table. The participants had to perform a total of 15 repetitions for each types of exercise with two sets per session