From: The effects of prehabilitation versus usual care to reduce postoperative complications in high-risk patients with colorectal cancer or dysplasia scheduled for elective colorectal resection: study protocol of a randomized controlled trial
Repetitionsb
Duration
Intensityc
Week 1, session 1, 2, and 3
3 × 8 repetitions
20Â min
70% of 1RM
Week 2, session 4, 5, and 6
76% of 1RM
Week 3, session 7, 8, and 9
82% of 1RM