| Allowed | Not allowed |
---|---|---|
Grains | Plain, unflavored, brown and white rice | Millet, sorghum, buckwheat or other inherently gluten-free grains, seeds, or flours |
Fruits/Vegetables | All fresh fruits/vegetables | Frozen, canned or dried |
Proteins | Fresh meats | Lunch meats |
Fresh fish | Ham, bacon | |
Eggs | Other processed, self-basted or cured meat products | |
Dried beans | Â | |
Unseasoned nuts in the shell | Â | |
Dairy | Butter, yogurt (unflavored), milk (unflavored), aged cheeses | Seasoned or flavored dairy products |
Processed cheeses | ||
Condiments | Oils, vinegar, honey, salt | Flavored and malt vinegars |
Beverages | 100% fruit/vegetable | Â |
Gluten-free supplemental formulas | ||
 | Gatorade, milk, water |  |